The liver does hard work around the clock. The three million cells of which it is composed perform more than 500 biochemical processes, including removing toxins, processing fats, and producing nutrients. This vital organ is under a tremendous burden and needs to be protected.
Grapefruit: Supports liver function with antioxidants, pectin and vitamin C. The carotenoids in grapefruit support liver cell repair, cholesterol levels, detoxification, and cancer prevention.
Blueberries: The polyphenol found in blueberries acts as a protection for the liver. In addition, it slows down the formation of scars in cirrhosis, and the extract of this berry even inhibits the growth of liver cancer cells.
Avocado: An antioxidant found in avocados, it helps neutralize free radicals, toxins, and aids new cell formation and liver repair.
Broccoli: Red cabbage and Brussels sprouts can neutralize toxins. The nutrients in broccoli, such as mustard oil glycosides, are excellent for stimulating liver activity.
Oats: have a detoxifying effect, support metabolism and promote liver regeneration. Oats are high in fiber and digested slowly, which is important for people with obese liver.
Quinoa: Peruvian quinoa seeds are high in zinc and help liver cells grow and produce antibodies. Quinoa contains the amino acid L-tryptophan, which converts to serotonin and makes us happier.
Artichokes: The bitter substances they contain, such as cinaropicrin, stimulate the production of stomach acid, which prevents the formation of fat in the liver.
Beets: Betanin, which gives this healthy vegetable its red color, has anti-inflammatory and detoxifying effects. Flavonoids and beta-carotene improve liver function and aid in the cleansing process.
Garlic: The compounds of allicin, selenium and sulfur make the aromatic tuber a true friend and protector of the liver.
Related title :
– Ten foods you need to protect and repair your liver