News – Losing belly: this unexpected trick to have a flat stomach without moving from your chair – Biba Magazine

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You dream of getting rid of that little belly, but sport and you are two; this technique is made for you!

Winter, confinement, the end of year celebrations, excess, cocooning, the temptation to snack … at the start of a new year, the observation is clear: have been formed on our belly of small beads that we could easily do without The solution ? Take care of your diet and exercise daily to use your abdominals as much as possible Yes but still!

But for those who are lacking the time or simply the desire, there is a tip to slim your stomach without moving from your chair It’s just thinking about pulling in your stomach and therefore contracting your abs.

Because by sucking your navel inwards, you will spontaneously contract the transverse, which is the deepest muscle in the abdomen « He is actually the muscle of the flat stomach and the guarantor of a slim waist! » It is important to strengthen the transverse because it ensures the tonicity of the abdomen ”, in fact explained David Costa, sports coach and author of the muscular and sexy method, to the magazine Top Santé. Once contracted, the transverse can therefore fulfill its missions, namely to protect your spine and flatten your viscera

You will understand, working your transverse is therefore fundamental, it not only helps to deflate your stomach but also to slim down its size, and reduce back pain since it helps maintain the spine So how do you work it discreetly and easily while you work seated?

By opting for the vacuum technique This does not require any device and it is practiced in a sitting or standing position This hypopressive abdominal gymnastics technique practiced by yoga enthusiasts makes it possible to strengthen their deep abdominals.

The first step is to pull in your belly as much as possible by taking a deep suction Then breathe out as much as you can, trying to tuck your stomach in even more You will feel a rather peculiar abdominal contraction The aspiration period should not exceed 5 seconds, and the expiration period may be 15 seconds depending on your abilities For the exercise to be effective, perform at least 4 sets in a row

By regularly massaging your small bulges with a moisturizer, you digest better, dislodge fat and firm the skin!

As soon as you can, anytime, anywhere! Objective: 1000 steps per day!

And yes, by sleeping, you influence your weight because sleep has an influence on the hormones that manage appetite!

By laughing, we naturally contract the abs! And also because a giggle can burn up to 120 Kcal!

Confinement, excess, cocooning, nibbling … the observation is clear: small bulges formed on our stomachs that we could easily do without The solution ? Take care of your diet and exercise daily to use your abdominals as much as possible!

But for those who are lacking the time or simply the desire, there is a tip to slim your stomach without moving from your chair It’s just thinking about pulling in your stomach and therefore contracting your abs.

Because by sucking your navel inward, you will spontaneously contract the transverse, which is the deepest muscle in the abdomen « He is actually the muscle of a flat stomach and the guarantor of a slim waist! It is important to strengthen the transverse because it ensures the tonicity of the abdomen « , in fact explained David Costa, sports coach and author of the Muscled and sexy method, to Top Santé magazine. Once contracted, the transverse can therefore fulfill its missions, namely to protect your spine and flatten your viscera

You will understand, working your transverse is therefore fundamental, it not only helps to deflate your stomach but also to slim down its size, and reduce back pain since it helps maintain the spineSo how do you work it discreetly and easily while you work seated? By opting for the vacuum technique, the benchmark exercise to have a flat stomach This hypopressive abdominal gymnastics technique practiced by yoga enthusiasts makes it possible to strengthen their deep abdominals.

An exercise that does not require any device and it is practiced in a sitting or standing position It is therefore a question of soliciting the transverse by contracting the abdominals The first step is to pull in your belly as much as possible by taking a deep suction Then breathe out as much as you can, trying to tuck your stomach in even more You will feel a rather peculiar abdominal contraction The aspiration period should not exceed 5 seconds, and the expiration period may last 15 seconds depending on your abilities For the exercise to be effective, perform at least 4 sets in a row

When performing this exercise you will exercise your diaphragm, deep respiratory muscle Training your diaphragm also means strengthening your perineum And if the perineum is engaged in the exercise, it will in turn train the transverse All these deep muscles work in synergy, and help you find a nice, thin and toned waist.

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News – Losing belly: this unexpected trick to have a flat stomach without moving from your chair – Biba Magazine

Ref.: https://www.bibamagazine.fr/beaute/minceur/perdre-du-ventre-cette-astuce-insoupconnee-pour-avoir-un-ventre-plat-sans-bouger-de-votre-chaise-163949.html?utm_source=rss_feed&utm_medium=link&utm_campaign=unknown

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