News – Saddlebags: 9 tips and exercises to eliminate it quickly and durably – Biba Magazine

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To reduce your saddlebags you have to set up a complete program, combining diet, sport and massage Here are all our carefully selected tips to overcome this area on the body which is so complex.

A healthy and balanced diet will limit excess fat and water retention, responsible among others for the famous saddlebags To do this, do away with processed industrial foods and refined sugars (carbonated drinks, candies, cakes, etc.) and stock up on foods rich in fiber and protein such as beans, lentils, figs, artichokes, etc. Above all, do not ignore the good fats, known as fatty acids or omega 3, 6 and 9, present in avocados, sardines, eggs, almonds etc.

Excess salt is not good for the body Salt retains water, which causes poor blood circulation and the appearance of cellulite The latter is also found at the level of the saddlebags

Drinking water is good for draining the body and eliminating toxins This diuretic gesture is ideal for reducing the fatty deposits which lodge at the top of the thighs, on the buttocks and the hips is the source of many complexes, namely the saddlebags.

Some detox cures are ideal for deep cleansing the body and promoting the elimination of toxins and fatsTip: Detox waters can be a good option to hydrate and take care of your body.

Physical and sporting activity is strongly recommended to eliminate your saddlebags in the long termExercise # 1: tone your butt and thighs by doing squats Legs apart and bent, back straight with your gaze fixed on a specific point, take a breath and lower your buttocks to knee height Pick up then repeat; do a series of 20 and gradually work your way upExercises # 2: To erase your saddlebags, do the chair exercise with your back to a wall, keep an angle of 90 degrees and hold the position for 30 seconds Stand up then repeat, gradually increasing the durationYou can also do several sets of knee lifts

Sports where physical activity is intense are formidable for burning as much fat as possible, even deep onesTip: try Hiit sessions that alternate short periods of intense exercise with periods of recoveryOtherwise, you can also opt for running or cycling

Swimming is a very complete sport which allows you to work all the muscles of the body and helps blood circulationTip: Use short fins and a board for your hands to do laps for 15-20 minutesDo this routine 1-2 times a week to see results!

The palpate-roll technique is effective in dislodging cellulite lodged in the saddlebags By the way, at the same time, it treats the excess fatTip: With or without a suction cup, pinch the skin between your thumb and forefinger and roll it under your fingers to break up stubborn dimples and promote blood circulation

The saddlebags we all dread! This fatty mass which lodges at the top of the thighs, on the buttocks and the hips is the source of many complexes To the touch, the skin is hard and painful, which promotes the appearance of cellulite But this area, which displeases so much and where it is difficult to burn fat, is a natural phenomenon that affects many women. It can be due to the morphology, genetics or physiology of each, and this regardless of age and weight However, this is not inevitable because it is quite possible to tone down your saddlebags in the long run.

Dipping saddlebags is not a snap It takes time and especially effort on your part Above all, we cannot repeat it enough, we must adopt a healthy and balanced diet To do this, cut out processed foods and refined sugars and stock up on foods rich in fiber and protein. Above all, do not ignore the good fats, known as fatty acids or omega 3, 6 and 9 They are essential for the nutritional intake that the body needs Likewise, you can do detox cures to cleanse the body and promote the elimination of toxins

Still in this idea of ​​reducing your saddlebags, sporting activity is strongly recommended Swimming is also ideal for toning and working all the muscles of the body Finally, you can trust different massage techniques, such as palpating and rolling to dislodge excess fat, or medical Cryolipolysis is one of them, it allows to destroy fat cells by cold in a natural way.

Before starting a new sport or diet, ask your doctor for advice

Discover in our slideshow all our tips in detail to get rid of saddlebags once and for all

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News – Saddlebags: 9 tips and exercises to eliminate it quickly and durably – Biba Magazine

Ref.: https://www.bibamagazine.fr/lifestyle/sport/culotte-de-cheval-conseils-exercices-leliminer-rapidement-durablement-180403.html?utm_source=rss_feed&utm_medium=link&utm_campaign=unknown

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